Tai Chi Qigong

In this moving meditation the body and breath are given time to harmonise, which in turn helps to release tension

There are significant health benefits and no contra indications

It is for everybody and is available online and in-person

What is Tai Chi Qigong?

Tai Chi translates as ‘Supreme Ultimate’ and Qigong translates as ‘energy work’. The movements we follow in the Shibashi Set have been taken from Tai Chi Chuan and have been developed over centuries.

The set is designed to improve the flow and balance of Qi in the body, leading to improvement in general health and well-being. The gentle rocking motions and stretching movements improve circulation and digestion. The chest exercises and controlled breathing assist with lung conditions and asthma. The overall effect of the set is to reduce mental stress and physical tension within the body.

Each movement has specific health benefits and the sequence is energetically balanced. We start each movement gently, allowing the body and breath to move into alignment.

What are the benefits?

Improves health and increases energy, agility and flexibility
Loosens and strengthens joints and muscles
Controls weight
Rejuvenates body, mind and spirit
Reduces stress and increases relaxation
Improves concentration and intuitive abilities
Helps to control emotions
Easy to learn and follow

Where can I try this?

Our dedicated team of session leaders are currently running classes in person, in Aylesbury and Leighton Buzzard and Online via Zoom.

Day	Location	Time	Trainer	Spots	Get in touch
Monday	Online	6.00pm	Mike Neary	30	Email Mike
Tuesday	Wendover Woods	9.45am	Lynn Andrews	25	Email Lynn
Tuesday	Aston Clinton Park	12.00pm	Lynn Andrews	25	Email Lynn
Wednesday	Online	6.00pm	Sue Cocklin	30	Email Sue
Friday	Tiddenfoot Waterside Park	10.15am	Lynn Andrews	25	Email Lynn

Our Qigong Session Leaders

All of our session leaders hold a Chartered Institute for the Management of Sport and Physical Activity (CIMPSA) accredited certificate in Tai Chi Qi Gong Wellbeing and Rehabilitation. All instructors, are also trained in accredited Emergency First Aid at Work (EFAW)

Mike Neary

My journey began when I was studying Lau Gar Kung Fu, at the age of 15. When practising full contact fighting I became fascinated by the idea that Qi is energy or ‘vital breath’ and Gong means ‘to practise’ or skill.

These were the first steps in my lifetime of learning, which never ends.

Lynn Andrews

I qualified as a Tai Chi Qigong Session Leader in August 2022. I currently hold a Certificate in Tai Chi Qi Gong Well Being and Rehabilitation.

I specialise in linking an appreciation of ‘the outdoors’ with the Tai Chi experience I am currently building an active group of participants in Aston Clinton Park on Tuesdays at 12:00 pm

Sue Cocklin

I am a martial artist (contact karate, AKA kickboxing) and have a great interest in all things martial art related. This led me to Tai Chi Qigong, as a form of stretching in between classes, and staying flexible in later years.

I love sharing this exercise with others and being able give something back to the universe, that we are all lucky enough to be part of.

Sarah Oakley

My name is Sarah, age 61, I've been doing tai chi for 3 years. I Started Nordic Walking a year later in Sept 2023. I became a Tai Chi session leader in Feb 25, and a walk leader in May 25. I I’m busy with a lot of things like playing the drums, keeping bees and I’m on the Mid Bucks Beekeepers Association committee. I’m an artist on the side and I do pet portrait commissions for people.

Regular practice is the best way!

Welcome to Tai Chi Qigong!

You're warmly invited to join your first session completely free. It's the perfect opportunity to experience the calm energy, supportive community and positive results our practice brings.

Once you feel the benefits, we believe you’ll want to make Tai Chi Qigong a regular part of your week. When you show up consistently, your body responds — you'll notice increased strength, balance, posture and confidence.

We keep things simple with a monthly payment system, invoiced directly by your instructor. One easy payment gives you unlimited access and ongoing motivation to support your journey toward better health and wellbeing.

Come and give it a try — your first class is on us!